Finding Your Peace in the Spirit of Juneteenth

gilliardnayome
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Hey Sisters,

As this Juneteenth weekend comes to a close, I hope you’ve had moments of celebration, reflection, and connection. This holiday is a powerful reminder of the freedom our ancestors fought for—a freedom that was not just about breaking physical chains, but about securing the right to live with peace and joy.

So, how do we honor their sacrifice in our everyday lives? We start by giving ourselves permission to embrace the very peace they envisioned for us.

Your Peace is Your Birthright

Let’s be honest: many of us shy away from true rest and happiness. As Black women, when we practice self-care or set a boundary, we risk being labeled as “difficult” or “lazy.” We’ve been conditioned to believe that our needs come last and that our peace is something we have to earn.

Let this be your reminder: that is a lie.

Our ancestors fought for a freedom that includes our mental and emotional well-being. Your right to peace is not up for debate; it is your inheritance. Setting a boundary doesn’t make you difficult; it makes you self-respecting. Resting doesn’t make you lazy; it makes you human. Practicing self-care isn’t selfish; it is the essential work of honoring the body and mind you’ve been given.

A Blueprint for Self-Care: Mind, Body, and Soul

The thought of self-care can feel daunting if it’s not a regular practice. The simplest way to begin is by gently tending to your mind, body, and soul. Here are a few starting points:

  • Nourish Your Mind: Journaling. Getting your thoughts onto paper can be incredibly freeing. If you feel stumped, start with gratitude. Each day, write down three small things you’re thankful for. If you want to go deeper, you can find countless journal prompts online to guide you. Wellness platforms like Lyra Health often share excellent lists to help you explore your mental health.
  • Soothe Your Soul: Meditation. You don’t need an hour—just five minutes a day can recenter your spirit. Put on some calming music, close your eyes, and focus only on your breath. Imagine letting go of everything weighing you down with each exhale. In these few minutes, nothing matters but your presence and your peace.
  • Care for Your Body: Joyful Movement. Taking care of your physical self is a vital part of the equation. You don’t need an intense regimen. Experts from organizations like the American Heart Association emphasize that consistent, moderate activity makes a huge difference. This can be as simple as a brisk walk while listening to a podcast, cycling through your neighborhood, or swimming. Find a movement that feels like a celebration, not a chore.

The Ultimate Act of Self-Care: Setting Boundaries

The peace you cultivate through these practices must be protected. That protection comes in the form of boundaries. As we’ve discussed on the blog before, one of the most powerful ways to guard your peace is by mastering the art of saying “no.” Saying no to extra commitments, to draining conversations, and to anything that pulls you away from yourself is not an act of rejection—it is an act of self-preservation.

This Juneteenth weekend was a time to honor our ancestors. Let’s carry that honor forward by practicing radical self-love and fiercely protecting our peace. It might feel uncomfortable at first, because we’re so used to looking for outside approval.

Let this be the only permission you need: Your ancestors fought for your freedom. It is now your turn to live in it.

Happy Juneteenth, Sisters!

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