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Eat, Pray, Love. The Gentle Art of Mindful Eating
Hey Sisters, We talk a lot here at Her Melanted Mind about nurturing our inner world, protecting our peace, and celebrating our strength. But let’s take a moment to honor another sacred space. Our bodies, and specifically, how we nourish them. In a world that often rushes us, distracts us, and disconnects us, how we […]
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Your Mental Health Matters: Exploring Treatment and Therapy
This week, I want to delve into the world of mental health treatment. Understanding the different options available is a crucial first step in taking control of your mental wellbeing. It’s important to remember that there’s no one-size-fits-all approach, and what works for one person may not work for another. Finding the right treatment often […]
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Prioritizing Self-Care for Black Women’s Mental Wellness
Beyond the Smile: Prioritizing Self-Care for Black Women’s Mental Wellness Last week, we talked about the hidden faces of depression in Black women, the weight we carry, and the “strong Black woman” trope that often prevents us from acknowledging our pain. We explored the alarming statistics and the reasons why we’re less likely to seek […]
Category: Mental Health
Her Melanated Mind 