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Reclaiming Your Joy Through Sleep and Movement
Hey Sisters, Rest and movement, while seemingly opposite, are both vital for your well-being. For Black women, these essential acts can be particularly challenging. We often face unique barriers to true rest, and consistent physical activity can feel foreign, given our generally lower rates of participation compared to other groups. It’s time we reclaim these […]
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Eat, Pray, Love. The Gentle Art of Mindful Eating
Hey Sisters, We talk a lot here at Her Melanted Mind about nurturing our inner world, protecting our peace, and celebrating our strength. But let’s take a moment to honor another sacred space. Our bodies, and specifically, how we nourish them. In a world that often rushes us, distracts us, and disconnects us, how we […]
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Our Mental Health Journeys Unveiled
Welcome back Sis. Today, in a deeply personal and candid conversation, I, Nayome Gilliard, the founder, sat down with my partner, Brittani, to peel back the layers of our individual and shared mental health journeys. As Mental Health Awareness Month continues, we wanted to share our stories – the moments of awakening, the daunting first […]
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PTSD in the Black Community
Hey Sis, Let’s talk about a topic that is important to me due to my own lived experience, something that often whispers in the shadows of all our experiences: Post-Traumatic Stress Disorder (PTSD). As Black women, we navigate environments that frequently present distinct challenges and exposures to trauma. Understanding the impact of these experiences on […]
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Anxiety and Black Women: Recognizing and Managing Symptoms
Hey Queens, Let’s keep it real: that heavy cloud of anxiety? Many of us know it all too well. I’ve been there, and honestly, sometimes I’m still navigating those choppy waters. There have been moments when anxiety felt like it was going to completely drown me. But here’s the thing – we’re not alone. I’ve […]
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When the Hustle Hurts- Finding Balance in the Chaos
Hey sisters, It feels like it’s been ages, doesn’t it? I know I’ve been MIA for a while, and honestly, it’s because life has been throwing punches like a heavyweight boxer. Between juggling my Master’s program, trying to keep up with work, and, you know, just trying to breathe, I’ve been feeling the weight of […]
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Your Mental Health Matters: Exploring Treatment and Therapy
This week, I want to delve into the world of mental health treatment. Understanding the different options available is a crucial first step in taking control of your mental wellbeing. It’s important to remember that there’s no one-size-fits-all approach, and what works for one person may not work for another. Finding the right treatment often […]
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Prioritizing Self-Care for Black Women’s Mental Wellness
Beyond the Smile: Prioritizing Self-Care for Black Women’s Mental Wellness Last week, we talked about the hidden faces of depression in Black women, the weight we carry, and the “strong Black woman” trope that often prevents us from acknowledging our pain. We explored the alarming statistics and the reasons why we’re less likely to seek […]
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The Hidden Faces of Depression in Black women
For too long, Black women have carried the weight of the world on our shoulders. We’re strong, resilient, and we get things done. But what happens when “strong” becomes synonymous with “silent”? When we push down our own pain, telling ourselves we’re just “tired” or “stressed,” when really, we might be experiencing depression? We’re so […]
Tag: black women’s health
Her Melanated Mind 