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The Art of Saying NO
Hey, Sisters! This week, we’re diving into a topic that might just prickle a bit, one that often sits uncomfortably in the back of our minds. Why the discomfort? Because as Black women, we’re often conditioned by the world to be the ultimate “yes-women” – always compliant, endlessly pliable, perpetually flexible. This narrative feeds directly […]
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Building a Support System: The Importance of Community
Hey sisters, Life’s journey can take us down unexpected paths, and for me, a significant part of that journey has been learning the profound importance of building a support system. Growing up, I navigated an environment where consistent support was absent. It wasn’t until I ventured into college and beyond that I truly began to […]
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Self-Care Barriers and Why We’re Burning Out
Hey Melanin Minds, let’s talk real. We know what self-care is, right? It’s not just bubble baths and face masks (though those are nice). It’s the proactive steps we take to keep ourselves whole – physically, mentally, emotionally, and socially. Basically, it’s about survival. But here’s the thing: burnout hits us, Black women, hard. Like, […]
Tag: personal-growth
Her Melanated Mind 