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Reclaiming Your Joy Through Sleep and Movement
Hey Sisters, Rest and movement, while seemingly opposite, are both vital for your well-being. For Black women, these essential acts can be particularly challenging. We often face unique barriers to true rest, and consistent physical activity can feel foreign, given our generally lower rates of participation compared to other groups. It’s time we reclaim these […]
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Finding Your Peace in the Spirit of Juneteenth
Hey Sisters, As this Juneteenth weekend comes to a close, I hope you’ve had moments of celebration, reflection, and connection. This holiday is a powerful reminder of the freedom our ancestors fought for—a freedom that was not just about breaking physical chains, but about securing the right to live with peace and joy. So, how […]
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The Art of Saying NO
Hey, Sisters! This week, we’re diving into a topic that might just prickle a bit, one that often sits uncomfortably in the back of our minds. Why the discomfort? Because as Black women, we’re often conditioned by the world to be the ultimate “yes-women” – always compliant, endlessly pliable, perpetually flexible. This narrative feeds directly […]
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Eat, Pray, Love. The Gentle Art of Mindful Eating
Hey Sisters, We talk a lot here at Her Melanted Mind about nurturing our inner world, protecting our peace, and celebrating our strength. But let’s take a moment to honor another sacred space. Our bodies, and specifically, how we nourish them. In a world that often rushes us, distracts us, and disconnects us, how we […]
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Our Mental Health Journeys Unveiled
Welcome back Sis. Today, in a deeply personal and candid conversation, I, Nayome Gilliard, the founder, sat down with my partner, Brittani, to peel back the layers of our individual and shared mental health journeys. As Mental Health Awareness Month continues, we wanted to share our stories – the moments of awakening, the daunting first […]
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PTSD in the Black Community
Hey Sis, Let’s talk about a topic that is important to me due to my own lived experience, something that often whispers in the shadows of all our experiences: Post-Traumatic Stress Disorder (PTSD). As Black women, we navigate environments that frequently present distinct challenges and exposures to trauma. Understanding the impact of these experiences on […]
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Self-Care Barriers and Why We’re Burning Out
Hey Melanin Minds, let’s talk real. We know what self-care is, right? It’s not just bubble baths and face masks (though those are nice). It’s the proactive steps we take to keep ourselves whole – physically, mentally, emotionally, and socially. Basically, it’s about survival. But here’s the thing: burnout hits us, Black women, hard. Like, […]
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Unmasking the Superwoman
Hey sisters, How often do we hear the phrase “strong Black woman”? It’s meant to be a compliment, a testament to our resilience and ability to overcome adversity. But what happens when that strength becomes a burden? What happens when we feel pressured to be strong, even when we’re falling apart? That’s the reality of […]
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When the Hustle Hurts- Finding Balance in the Chaos
Hey sisters, It feels like it’s been ages, doesn’t it? I know I’ve been MIA for a while, and honestly, it’s because life has been throwing punches like a heavyweight boxer. Between juggling my Master’s program, trying to keep up with work, and, you know, just trying to breathe, I’ve been feeling the weight of […]
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Your Mental Health Matters: Exploring Treatment and Therapy
This week, I want to delve into the world of mental health treatment. Understanding the different options available is a crucial first step in taking control of your mental wellbeing. It’s important to remember that there’s no one-size-fits-all approach, and what works for one person may not work for another. Finding the right treatment often […]
Tag: self-care
Her Melanated Mind 