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Reclaiming Your Joy Through Sleep and Movement
Hey Sisters, Rest and movement, while seemingly opposite, are both vital for your well-being. For Black women, these essential acts can be particularly challenging. We often face unique barriers to true rest, and consistent physical activity can feel foreign, given our generally lower rates of participation compared to other groups. It’s time we reclaim these practices, incorporating rest and movement…
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Finding Your Peace in the Spirit of Juneteenth
Hey Sisters, As this Juneteenth weekend comes to a close, I hope you’ve had moments of celebration, reflection, and connection. This holiday is a powerful reminder of the freedom our ancestors fought for—a freedom that was not just about breaking physical chains, but about securing the right to live with peace and joy. So, how do we honor their sacrifice…
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Navigating Depression as a Black Woman
Hey Sisters, It’s a critical, yet often overlooked, fact that Black women are less likely to seek treatment for depression. While women generally experience depression at higher rates than men, Black women are only half as likely to seek help compared to Caucasian women (Hopkins Medicine, n.d.). This disparity may stem, in part, from a lack of awareness regarding how…
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Eat, Pray, Love. The Gentle Art of Mindful Eating
Hey Sisters, We talk a lot here at Her Melanted Mind about nurturing our inner world, protecting our peace, and celebrating our strength. But let’s take a moment to honor another sacred space. Our bodies, and specifically, how we nourish them. In a world that often rushes us, distracts us, and disconnects us, how we eat can become just another…
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Our Mental Health Journeys Unveiled
Welcome back Sis. Today, in a deeply personal and candid conversation, I, Nayome Gilliard, the founder, sat down with my partner, Brittani, to peel back the layers of our individual and shared mental health journeys. As Mental Health Awareness Month continues, we wanted to share our stories – the moments of awakening, the daunting first steps, and the ongoing process…
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Food Access and Its Toll on Black Women’s Mental Health
Hey sis, let me talk to you. We talk a lot about protecting our peace and nurturing our mental health, but did you know the food on your plate plays a huge role in that? Seriously! What we eat is literally the fuel for our brain, impacting everything from our mood and energy levels to how well we cope with…
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Our Joy, Our Struggle! Mental Health in Black Motherhood
Hey Sis, Motherhood is a beautiful journey, filled with love, laughter, and moments of pure joy. But for Black mothers, this journey often comes with unique challenges and stressors that can significantly impact on our mental well-being. Let’s talk about the intersection of mental health and Black motherhood, breaking the stigma and prioritizing our self-care. The Double Burden: Navigating Motherhood…
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Mindfulness and Meditation for Black Women
Hey Sisters, In a world that often demands so much of us – as Black women, we navigate unique societal pressures, juggle multiple roles, and carry historical and present-day burdens. It’s no wonder that finding moments of peace and stillness can feel like a luxury. But what if I told you that cultivating inner calm through mindfulness and meditation isn’t…
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PTSD in the Black Community
Hey Sis, Let’s talk about a topic that is important to me due to my own lived experience, something that often whispers in the shadows of all our experiences: Post-Traumatic Stress Disorder (PTSD). As Black women, we navigate environments that frequently present distinct challenges and exposures to trauma. Understanding the impact of these experiences on our mental health is essential…
Tag: Health
Her Melanated Mind 